HeART Story Circle is an opportunity to gather for creative expression using visual journaling as a way to explore, express, and go ‘deeper than words’ about the things that are important to you right now – personal concerns and/or current events. It’s a way to express, embrace, and process your days using the journal as your “soul’s kitchen.”
We’ll begin by setting a clear and focused intention, and invite gentle movement or mindful breath exercise; we’ll visualize and respond using colour, shape, line or image, being open and attentive to what unfolds. We’ll dialogue with our images to give voice to our soul. Results may include new insights, prompts for action, and radical self-care!
~ Georgia O’Keefe
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