Resolutions vs Intentions
You might ask, “Aren’t they the same thing?” Say each word out loud, and notice how they feel on your tongue and in your body. Can you sense the difference?
Resolutions come from a place of needing to fix something – or like carrying a heavy burden that will inevitably be dropped – followed by self-criticism and loathing about having failed yet again. It’s a lousy way to start the new year.
On the other hand, intention feels softer: it allows for self-compassion and acceptance of where you are now. It allows for the unexpected. It implies trust and a deep knowing that you have the ability to access an inner guidance and wisdom that will lead you to where you want to be.