art is knowing ~ art is healing ~ art is playful FUN!

journeying into 2024

creative visioning

Creative Visioning Retreat

January 12 to 14, 2024


You’re standing at the threshold of a new year catching glimpses of what lies ahead – work, play, maybe some travel, gatherings with family and friends, new adventures and possibilities that open your heart to stepping into a new year with excitement and purpose.

Can you see it? Do you have a plan? 

Now – in this first month of 2024 – is where honest reflection occurs, where dreams are resurrected, new ideas and possibilities allowed to emerge, and opportunities explored. Now is the time for letting go of any old stories that don’t serve you anymore…and a time for planning and planting a new vision for yourself.

Create Your Best Year:
Believe You Can & You're Half Way There!

what we’ll do:

  • Reflect and review the year that is coming to a close;
  • Connect to what has grown and release what no longer serves;
  • Turn inward and engage in deep listening to discover what is wanting to reveal itself to you;
  • Identify and define the main areas of your life that you want to focus your attention on; 
  • BE the gardener of your own well-being; gather meaningful words and images to plant as seeds for tomorrow’s unfolding;
  • Create an INTENTION JOURNAL: a visual container for the creative force that wants to flow to you and through you – a guiding light moving you towards the dreams, wisdom, and gifts of your own true becoming. 

here’s the details:

Dates & Time:

  • Friday, January 12 – 6:30 to 8:00 pm MT
  • Saturday, January 13 – 10:00 am to 12:30 pm & 2:00 to 4:00 pm MT
  • Sunday, January 14 – 10:00 am to 12:30 pm


  • In the comfort of your own home, via Zoom

What you need:

  • A pen and notebook
  • Art materials (a detailed list will be provided); lots of images – start collecting!
  • Computer, webcam and good internet connection

What’s included:

  • 8 hours of facilitated group time;
  • Guided visualization and mindful breath work;
  • Tutorial to create your Intention Journal;
  • Practical tools you can use throughout the year.

Your Investment:

  • $99.00 
  • Payable in Canadian Funds 


  • Closed for 2024

Resolutions vs Intentions

You might ask, “Aren’t they the same thing?” Take a moment to say each word out loud, and notice how they feel on your tongue and in your body. Can you sense the difference?

Resolutions come from a place of needing to fix something that’s broken or wrong, or like carrying a heavy burden that will inevitably be dropped –  followed by self-criticism and loathing about having failed yet again. It’s a lousy way to start the new year. 

On the other hand, intention feels softer: it allows for self-compassion and acceptance of where you are NOW. It allows for the unexpected. It implies trust and a deep knowing that you have the ability to access an inner guidance and wisdom that will lead you to where you want to be.

Abandon Resolutions & Embrace Intentions!

Your Life is Your Art - Create it Now!

Vision paintbrush

What in your life is calling you,
when all the noise is silenced, the meetings adjourned...the old lists laid aside,
and the wild iris blooms by itself in the dark forest...

What still pulls on your soul?

Leaf divider
journal hero

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I look forward to meeting you!

thank you!